Fitness and Wellbeing

Take care of yourself

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What is going on Down There?

There's an app for that

The best yoga mats reviewed

Here, meet your soul mat

Yoga mats for shape-shifters. We tried them all.

cindy

In praise of the humble workout tape

I got fit with Cindy, Nell and Adriene

Swimmer at water, sunset

Let's go swimming!

Just one small splash

Sarah Storey

The female Paralympian athletes you need to know

The Paralympics kicks off tomorrow, and Sophie Morgan – part of Channel 4's Games presenting team – …

insomnia

Tried and tested cures for Insomnia

4 am and not awake in the fun way