Fitness and Wellbeing

Take care of yourself

Women In Pancake Race

A year of slowing down

Make 2018 the year you give yourself some time, says Emerald Street editor Kat Poole


What is going on Down There?

There's an app for that

The best yoga mats reviewed

Here, meet your soul mat

Yoga mats for shape-shifters. We tried them all.


In praise of the humble workout tape

I got fit with Cindy, Nell and Adriene

Swimmer at water, sunset

Let's go swimming!

Just one small splash

Sarah Storey

The female Paralympian athletes you need to know

The Paralympics kicks off tomorrow, and Sophie Morgan – part of Channel 4's Games presenting team – …